When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Striker Rigoni, who arrived in Brazil in the early hours of today from Mexico, where he played for León, underwent medical ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

While a timeline won’t prove it, the Jordan Trunner Fly is essentially the midpoint between the 1999’s original Trunner and ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Kelce, who announced his engagement to Taylor Swift on Tuesday, revamped his body for one more shot at Super Bowl glory.

Less than three months after being diagnosed with blood clots in his lower leg, Rams left tackle Alaric Jackson said he ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Especially if you’re a runner, here’s what to eat and do to maintain healthy bones – and how to identify any nutritional ...

Leading longevity expert and surgeon Dr Vonda Wright says hormonal changes hit her like a brick – but she found natural ways ...

Grant Holmes is thankful that his arm feels good after resuming throwing, and also that Phillies pitcher Aaron Nola is such a ...