“Mouthwash is basically antibacterial - it keeps our oral hygiene in place. If our oral health is good, then our digestion ...

This Golden Retriever refuses to get into bed without his nightly “boost” from Dad—and it’s the sweetest thing you’ll see ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

While the shift technically provided one extra hour of sleep on Sunday, many people didn’t feel that benefit. The sudden change can disrupt your body’s internal clock, leaving you tired ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have ...

You're far more likely to find former president Barack Obama chowing down on some of these foods that are among his favorites ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

She calls her transition to sleep a "sacrosanct ritual." ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...