Transcutaneous vagus nerve stimulation, or tVNS, is a non-invasive type of neuromodulation that delivers gentle electrical ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr.

PROVO — A therapist accused of making two women perform "humiliating exercises" under the guise of mental health therapy is now facing misdemeanor criminal charges. Shawn Ra Talbot, 55, of Eagle ...

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Karina Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY to share movements that will increase mobility and flexibility while relieving muscle aches and pains.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground, keeping a 90-degree bend in your knee to march your leg up towards your ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

A broken leg can significantly impact your ability to perform daily tasks—most inconveniently, walking. Rehab is often performed through physical therapy for a broken tibia and fibula to restore range ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...