Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

The “Morning Shed” routine has exploded across TikTok and Instagram, with skincare lovers claiming it’s the secret to waking up with glowing, glassy skin. But what’s really behind this buzzy beauty ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

As clocks turn back for Daylight Saving Time, a local sleep expert with Munson Healthcare is sharing advice to avoid fatigue and adjust more easily to the darker ...

A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to share his thoughts.

A consistent nighttime haircare routine helps repair, hydrate, and protect hair, ensuring soft, silky, and healthy strands every morning.

Another part of Zeinab’s morning routine involves using ice on her face. This simple step helps reduce puffiness and tighten ...