Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

In TODAY.com's Expert Tip of the Day, a psychologist reveals a simple morning routine to avoid winter depression and boost mental health.

A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to share his thoughts.

Another part of Zeinab’s morning routine involves using ice on her face. This simple step helps reduce puffiness and tighten ...

Melania Trump is never seen in public without a full face of glam and perfectly coiffed hair so it's not terribly surprising ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.