Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

Waterllama, Foodllama, and Mindllama now feature Apple’s iOS 26 Liquid Glass redesign, bringing transparency, depth, and polish to hydration, food tracking, and mindfulness apps.

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Learn why you can trust us.ON THIS PAGEOur Top PicksBest Free ResourceBest for Stress ManagementBest for Tracking Sleep HabitsBest for White Noise and Sleep SoundsSee more (12) According to the ...

Hoda Kotb spoke about her "begin again" era at the Forbes Power Women’s Summit 2025 in New York on Wednesday, Sept. 10. The ...

What if burnout is not primarily about the individual at all? What if it’s the organization that is unwell, and the ...

Discover the 15 best self care apps to reduce stress, improve sleep and build healthier. From managing stress to improving ...