Style Rave on MSN

Master Your Mind: Simple Mindfulness Exercises To Reduce Anxiety

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

I’m a psychologist. Here’s how mindfulness can help you get healthier.

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.
CNET

For Staying Present, I Now Click on This Bird ID App Instead of My Meditation Apps

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

Calm's new Sleep app gives you a personal bedtime plan to help you rest better - plus earbuds

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.
iThinkDifferent

Waterllama, Foodllama, and Mindllama updated with iOS 26 Liquid Glass

Waterllama, Foodllama, and Mindllama now feature Apple’s iOS 26 Liquid Glass redesign, bringing transparency, depth, and polish to hydration, food tracking, and mindfulness apps.
Psychology Today

Have You Stopped Using Your Meditation App?

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.
Everyday Health on MSN

We Asked Experts What Sleep Apps They Recommend — Here’s What They Said

Learn why you can trust us.ON THIS PAGEOur Top PicksBest Free ResourceBest for Stress ManagementBest for Tracking Sleep HabitsBest for White Noise and Sleep SoundsSee more (12) According to the ...

Hoda Kotb Shares Why Her 60s Are Her “Begin Again” Era as She Releases New App and Book

Hoda Kotb spoke about her "begin again" era at the Forbes Power Women’s Summit 2025 in New York on Wednesday, Sept. 10. The ...

What If We’ve Been Looking At Burnout The Wrong Way?

What if burnout is not primarily about the individual at all? What if it’s the organization that is unwell, and the ...