Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

Waterllama, Foodllama, and Mindllama now feature Apple’s iOS 26 Liquid Glass redesign, bringing transparency, depth, and polish to hydration, food tracking, and mindfulness apps.