These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Eschewing “a rigid food plan” and embracing the idea that “anything can be dinner,” Karadsheh’s cheery second collection (after The Mediterranean Dish Cookbook) brings ease and simplicity to the fore.

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...