It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Many attribute the boom to country-pop being back in the charts, with mainstream artists like Sabrina Carpenter and Chappell ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

That’s exactly what happened to 52-year-old Denise Chakoian. Seven years ago, the fitness fanatic was diagnosed with stage 3 ...

Sadie said "Paracise is a gentle on the joints low intensity exercise class, with movements to improve your posture, balance, ...