When that sweet tooth strikes, it’s easy to grab snacks that are loaded with sugar—but Costco has your back with ...

Dark chocolate is a classic sweet that’s naturally lower in sugar than milk or white chocolate. Brands like Lindt Excellence 85% Cocoa contain only a few grams of sugar per serving. The richness of ...

Endocrinologist Dr. Alessia Roehnelt advises mindful fruit consumption for stable blood sugar. Berries are the best choice ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Fruit snacks marketed themselves like they were straight out of an orchard, but let's face it, they were more like a colorful ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

The US health secretary is pushing against what he considers one of the root causes of chronic disease. Read more at ...

Is consuming too much sugar harmful to the liver? How much sugar should we eat every day? (Quoc Dung, Dong Nai) ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

Yolé, the popular frozen yogurt and ice cream brand from Spain, is delighting more Filipinos as it opens its second store in ...