Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

A national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such as ...

Junk food, poor sleep, and no exercise fuel weight gain. The toughest part of losing weight is controlling mid-meal cravings ...

In an era of weight loss drugs, health experts are highlighting the use of the injections as one "tool" in a range of ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

Edmonton Oilers goaltender Stuart Skinner spoke with the 32 Thoughts crew this week and talked about his summer training and ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...