Many people trying to lose weight still want rice in their meals. Rice is comforting, filling, cheap. But not all rice is the ...

In an era of weight loss drugs, health experts are highlighting the use of the injections as one "tool" in a range of ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Men who swap most red meat for beans and legumes may see more weight loss and better cholesterol levels, even when reported calorie intake was higher.

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

Edmonton Oilers goaltender Stuart Skinner spoke with the 32 Thoughts crew this week and talked about his summer training and ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

FOR many, fat jabs have done a world of good – dulling hunger pangs and banishing maddening “food noise”, causing pounds to fall away. But weight loss jab users could be at risk ...