Oat is a very common breakfast staple, and Akkani suggested this because the soluble fibre helps to reduce belly fat by supporting digestion and controlling insulin spikes.

Junk food, poor sleep, and no exercise fuel weight gain. The toughest part of losing weight is controlling mid-meal cravings ...

A nutritionist successfully lost 18 kilos in less than three months by following a calorie-deficient diet. By consuming fewer ...

Losing weight, especially after hitting your 40s, can be challenging due to additional factors like hormonal and metabolic changes – know a woman's secrets.

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

Semaglutide is helping patients achieve weight loss previously achievable only with bariatric surgery. But at what cost?

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...