Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work. The combination leaves his mind agile, and his work running. He says, “the ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.