Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-ups, planks, and farmer's carries – are highlighted ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying attention. The 6ft 8in, 157kg Australian strongman is known for his no-frills training style, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

“The new Airwrap will know your hair type, how you like to style it, and set the heat and airflow (thanks to its app). With six accessories, this one tool can smooth, curl, wave, or volumize—it ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...