This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Ali Larter Spills Her Fitness Secrets: 4:30 a.m. Wakeup Calls, Being a 'Protein Mommy' and Falling Apart on Weekends (Exclusive)

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

'Landman' star Ali Larter reveals 4:30 a.m. workout routine and diet secrets

Her prep included waking up at 5:30 in the morning and drinking celery juice and coffee, as well as a workout, after which ...