Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the non-negotiable standards of your physical health, you are actively creating a ...

Love.Life in El Segundo reimagines healthcare through a new tiered membership model that offers four health optimization paths. It integrates advanced medical care, fitness, and wellness programs, ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Objective This study aimed to examine the mediation role of perceived social support in the relationship between functional limitations, depressive symptoms and quality of life among older people in ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

EL SEGUNDO, Calif., Oct. 29, 2025 /PRNewswire/ -- Love.Life, the one-stop holistic health and wellness destination co-created by visionary Whole Foods Market Co-Founder, John Mackey, announces ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility, endurance, and balance. Key equipment includes dumbbells, medicine balls, ...