This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

A new CCTV clip has shown how Jeef Mwathi fell to his death and opened up wounds that have been trying to heal. The case ...

Orange Democratic Movement (ODM) acting party leader Oburu Oginga said the movement will have to enter into negotiations with ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

The National Police Service (NPS) will now conduct a nationwide recruitment exercise for police constables on November 17, 2025. The announcement comes a day after a court ruling declared that the ...

Githunguri MP Gathoni Wamuchomba has questioned what she describes as “unfair and discriminatory” police and military recruitment rules that disqualify otherwise qualified applicants over dental ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...