Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...