While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however much ...

If you feel overly fatigued or unwell, it may be wise to modify your fasting plan Intermittent fasting (IF) has gained popularity over the past few years. It can offer many health benefits beyond ...

New Delhi: Intermittent fasting may help shed some extra kilos in the short term, but such regimens may not be without their risks, a new study, published in Diabetes & Metabolic Syndrome: Clinical ...

Eating in less than 8 hours a day was linked to a doubled heart-related death risk Intermittent fasting benefits some, but may harm others- especially unsupervised More long-term research is needed ...

Intermittent fasting has become a popular diet trend in recent years for weight loss. The idea is simple, you focus on when you eat, not what you eat. Many tech leaders, Hollywood stars, and even ...

Intermittent fasting involves defined fasting and eating periods Electrolyte-rich fluids like coconut water and salted buttermilk aid hydration during fasting. Include proteins, probiotics, complex ...

Intermittent fasting can lead to mood swings or irritability due to sudden changes in eating habits. Intermittent fasting can cause headaches or dizziness when the body struggles with long gaps ...

In the study, researchers who analysed long-term health outcomes for 19,000 US nationals with varying daily eating durations found that participants who ate for less than eight hours per day had a 135 ...

You may try 16/8 intermittent fasting, which involves fasting for 16 hours, followed by an 8-hour window for eating. This ...

You may have heard celebrities such as Jennifer Aniston, Halle Berry, Hugh Jackman or Chris Hemsworth regale the benefits of 16:8 intermittent fasting but what does it exactly entail? First of all it ...

In a recent podcast with Soha Ali Khan, Malaika Arora debunked the myth that avoiding carbs is essential. She promotes portion control, intermittent fasting. Malaika Arora is a stickler for rules when ...