Intermittent fasting is a diet that requires people to restrict the hours they eat during the day. It has been scientifically ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Determined to improve my sleep, I decided to finish dinner at 5pm for a month by following the 16:8 method of intermittent ...

Intermittent fasting promises benefits but may harm some people if done too strictly. It can cause fatigue, dizziness, mood changes, and hormone imbalances. Constant hunger may trigger overeating, ...

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount ...

Intermittent fasting, a widely adopted lifestyle trend promoted for its benefits in focus and weight management, faces new ...

Eating in smaller windows during the day could have negative effects on your health—here's what a new study found.

If a client comes to Jennifer Mazarredo for tips on how to lose weight through intermittent fasting, she’s ready to dole out some blunt advice.

Fasting and small frequent meals are popular fat loss methods with unique benefits. Choosing the right approach depends on ...

Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...