Cricketer Jemimah Rodrigues bravely shared her struggle with anxiety. This inspired Dr Pal to discuss the gut-brain link. He ...
The Mediterranean diet demonstrated noninferiority and superiority to traditional dietary advice for irritable bowel syndrome.
Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...
Jim Curtis, Jennifer Aniston’s boyfriend, overcame chronic illness and became a wellness coach helping others transform their ...
Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...
When pain or symptoms are dismissed, medical trauma can take root. Many turn to food and control as a way to cope, linking ...
Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...
Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...
Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when ...
From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.
The pooled prevalence of self-reported non-celiac gluten or wheat sensitivity was 10.3%, with some variation seen between countries.
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