After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

Even before the Junior Miss Pageant of Fulton County, I learned things that I will take with me through life,” stated Kree Clauson, a fifth grader at Mentone Elementary.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

“Boots are often utilized in wet, cold, snowy or icy weather meaning that surfaces navigated can be less predictable or ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Nick Lemmer spills the tea in an exclusive Out interview about killing Drag Race makeover winner Lazi Susan, introducing a ...