Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But ...

Will AI lead to major job cuts in corporate America? Here’s what OpenAI’s ChatGPT chatbot says: “The short answer is: AI will ...

Google has begun rolling out the new Fitbit Personal Health Coach, available for select Fitbit Premium subscribers in preview ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

States, counties, and cities are receiving millions in opioid settlement money to address the addiction crisis. The ways they spent the dollars in 2024 sometimes drew criticism.

A healthy, skilled, resilient and confident population is the engine of any advanced economy. Sport delivers on each of these ...

A personal favorite for getting a little work done with a nice cup of coffee. Victrola is a long-standing Seattle third-wave ...