Keeping the spark alive after a decade or more together can seem like a daunting task, but with the right mix of creativity, ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Generative artificial intelligence (GenAI) has had a transformative impact on business, enabling the automation of routine ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

Researchers have developed LifeClock, an AI-driven biological clock trained on over 24 million electronic health records to ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Millions are caring for kin to keep them from foster care. Rochelle gave USA TODAY an inside look at the difficulties many of them experience.

Choosing an MSSP shapes how well your financial business stands up to risk, change, and scrutiny. A thoughtful set of questions keeps the conversation focused on what matters most. Security. Trust.