What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...
Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.
Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.
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Daylight saving time: How to adjust to setting the clocks back
Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...
Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.
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