A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Financial mistakes don’t define you. Learn to separate guilt from shame, practice self-compassion, and align with your values to heal and move forward with confidence.

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

The Wheel of Consent reveals how clear boundaries and assertiveness transform consent into conscious choice, fostering trust, ...

Icotrokinra is a first-in-class investigational targeted oral peptide that selectively blocks the IL-23 receptor 1 Filing ...

Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and ...

How you react to your circumstances makes the biggest impact - and the way you choose to deal with negative people is no exception. As the ruler of a vast empire, Marcus Aurelius had to deal with ...