In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

Watch how the performance transforms when the singer relaxes her jaw muscles to improve her tuning. Watch the full BBC ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

After a long day of standing, walking, or sitting at your desk, leg fatigue can take a serious toll on your well-being. While traditional massage options have h ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

More than sleep, successful relaxation quickly re-galvanises the nerve-centres and reinvigorates the whole body, say experts ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...