Join the Buddhist Sangha of Bucks County for a daylong nourishing retreat – a day of practice with Padmadharini.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Naomi Osaka’s comeback on the tennis court continues to gather momentum. The four-time Grand Slam champion recently reached the second week of the US Open before bowing out to Amanda Anisimova. But ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Check out five budget-friendly wellness destinations ideal for fall travel: Ubud in Bali, Rishikesh in India, Tulum in Mexico ...

Camping offers a refreshing escape from daily routines, immersing individuals in nature. Beginners can enjoy a pleasurable experience with proper planning, including studying the terrain and packing ...