A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

In the busyness of everyday life, it is easy to become consumed by noise, stress, and constant demands. For many, the mind rarely rests, and the heart longs for stillness. To meet this need, the ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

Selecting the right location is critical for your meditation corner. Look for a quiet area in your home where you are least ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

CNN’s Dr. Sanjay Gupta explores how meditation, a practice involving calmness and focus, can reduce pain intensity and ...

The GSR method appeared as a response to a personal need of its creator, Dmitry Ustinov. From an early age, he felt an ...