New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

As flu season approaches and public health officials roll out their annual push for vaccination, Allen Institute scientists ...

The Kimball Street dam’s removal shouldn’t affect Elgin’s water supply if Fox River levels drop, but more erosion study needed.

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

In 1966, inspired by my wife Lynda’s love and support, I finally decided to sacrifice the good times and go back to high ...

Across two studies, researchers from the University of Tasmania in Australia wanted to understand how capitalization skills change with age and whether certain writing patterns make it easier or ...

Clinching the Championship 4 early has been an advantage in five of the last nine Cup Series titles. Denny Hamlin hopes to add to that list.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

A recent study from Oregon State University estimated that more than 3,500 animal species are at risk of extinction because ...