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We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

The man says he only wanted to rest, but his girlfriend accused him of being selfish after he shut off her light during one ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

How do you get yourself to stop procrastinating when you have absolutely no motivation to do your work? The four practices ...

Penn Station New York, the busiest train station in the western hemisphere, is used by more than 200 million people annually ...

Fall is a good time to take stock of your work habits, gauge whether they’re serving you well, and make changes if they’re ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

In an interview with The Daily Pennsylvanian, Greta Kazenski, Penn Abroad’s associate director, described the changes as a ...

Look over new material before class to get an idea of what concepts and upcoming lessons will be covered. Take at least fifteen minutes to skim material (e.g., PowerPoint slides, readings, lecture ...