Idli with sambhar is considered a gold-standard healthy breakfast combo in Indian households. But idli-sambhar isn't the only ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

Urolithin A, a natural postbiotic known to trigger mitophagy, rejuvenated key immune cell functions in healthy middle-aged ...

Getting tired of the same old granola every morning? Change up your breakfast routine by adding this ingredient to your next ...

There’s a moment every woman knows too well: you’re standing in front of your closet, half-dressed, surrounded by hangers and ...

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