Real Simple on MSN

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Saving Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

From Quartz to Silicon: SiTime’s Role in the Next Phase of Semiconductor Innovation

SCALAR GAUGE MANAGEMENT, LLC disclosed a new position in SiTime Corporation ( SITM +4.51%), acquiring 27,000 shares during ...
New Atlas

Royal Navy installs quantum clock in robotic submarine

Why have just one technological breakthrough when you can have two at the same time? The Royal Navy has installed for the first time a quantum clock into its XV Excalibur robotic submarine for ...
No Film School on MSN

Easily Add External Timecode to Your Favorite Mirrorless Camera Systems With This Simple Solution

While not a major invention, it can sometimes be the small upgrades to your video workflows that can make all the difference. The new TC-A TIMECODE + AUDIO BREAKOUT from Mutiny is available for any ...