Debbie Gibson, the phenom behind ’80s chart-toppers “Only in My Dreams,” “Foolish Beat” and “Electric Youth,” shares that ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Judy Greer spoke exclusively to PEOPLE about how being apart from her husband, Dean E. Johnsen, for work helps keep their ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Fairfield junior Evan Correll gave a smile when asked where the winner of Saturday's Minutemen Classic cross country invitational passed him to take the lead. "It was just coming out of the woods when ...

Stephen Colbert is ending his run on The Late Show on a high note. On the heels of the show’s cancellation announcement, the ...

After a lifetime of not caring about physical strength, I find myself in a subculture of women in their 40s and 50s obsessed ...

The New Mexico State Fair ended with a significant turnout, despite weather challenges, and promises an even bigger event in ...

An old FCS rivalry will be renewed on Saturday as UConn football travels to Delaware for the first time since 1998. The Blue Hens have held onto the last laugh for almost 27 years with that most ...

“Parents have to stop and take a breath and be ready — put your own oxygen mask on as they say — so that you can process your ...

The former Las Vegas Raiders head coach gave some thoughts on Pete Carroll and Geno Smith ahead of their Week 2 matchup.