Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Trainer Reveals 7 Mobility Moves That Instantly Unlock Tight Hamstrings

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Beware the burn: Are you doing too much exercise?

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Nuclear threats are worsening. Why?

The world is entering an unmapped era of nuclear risk. The answer is not new explosive tests, but a coordinated campaign with allies to maximize deterrence while working to establish new norms against ...
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I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...