Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Located in Okaloosa County, about 30 miles inland from the emerald waters of the Gulf Coast, Crestview sits at the crossroads of several major highways, earning that “hub” nickname that locals wear ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.