Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Delmar does allow for the use of snowblowers, but only between the hours of 7 a.m. to 10 p.m., as per their noise ordinance.

A full body morning yoga stretch practice for flexibility and stress-relief. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Notre Dame defeated Syracuse in a decisive Senior Day victory, improving their record to 9-2. The Irish offense quickly established a dominant lead, with running back Jeremiyah Love tying a ...

There have been a number of recent reports regarding excessive sitting. Frequently mentioned problems include increased risk of heart disease, high blood pressure, obesity, Type 2 diabetes, and ...

Notre Dame is one of the hottest teams in all of college football right now, stacking up eight straight wins after dropping the first two games of the season to No. 3 Texas A&M and No. 15 Miami (Fla.) ...

11th Annual Central Oregon Metal Arts Guild Holiday Art Show: Shop handmade creations by Central Oregon artists; 10 a.m.-6 p.m.; free; Open Space Event Studios, 220 NE Lafayette Ave., Bend; comag.us.