New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Men with weakness or tension in their pelvic floor may present with a variety of symptoms that negatively affect their ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Generally speaking, research shows that every woman is different in her ability to reach pleasure, her desire levels is to ...

Men's health specialists are exploring new products and lifestyle changes as alternatives to traditional erectile dysfunction medications.

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...

Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in your pelvic floor muscles. The exercises can help you work towards ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...