But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...

The ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting ...

Pari Bishnoi's journey to becoming an IAS officer was marked by significant challenges, including failing her first UPSC attempt and experiencing substantial weight gain due to stress. She overcame ...

A new UK Biobank study shows that handgrip strength may reveal early obesity risk, offering a simple test for future ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The prevalence of body mass index (BMI)-defined obesity (BDO) among US youth aged 8 to 19 years closely mirrored that of BDO with excess adiposity across age, sex, and race and ethnicity, according to ...

The shift in approach to education is also a result of employers now looking for graduates who possess skills and previous experience in their chosen field.

Jennifer Aniston goes Instagram official with boyfriend Jim Curtis in a heartfelt birthday post, calling him “my love.” Fans can’t stop celebrating.

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

A six-month clinical trial found that a supplement combining citrus and grape extracts, hesperidin, and chromium significantly reduced fasting blood glucose in prediabetic adults. Participants also ...

Wearing Rudraksha can help clear hurdles, support growth, reduce tension. However, spiritual practitioners stress wearing Rudraksha with clean hands, and removing it before sleep ...