The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Christen Coomans started working out to lose weight. After losing 60 pounds and building muscle, she started training for ...

But when Lily Collins, star of Netflix’s Emily in Paris, attended the Calvin Klein show at New York Fashion Week, I felt an ...

Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between ...

Christine Brandl is a mother and wife, a busy OB/GYN, a professional bodybuilder, and caring daughter. She is also a Parkinson's warrior, taking her diagnosis in stride while motivating and helping ...

Geno Smith family tree: Meet wife Hayley Eastham, son Seven, NFL WR cousin Jeremiah and more originally appeared on The ...

Interim President Beong-Soo Kim interviewed the former governor on his early experience in the U.S. and political career.