Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

In fact, a University of Utah study found that anywhere from 60% to 80% of adults lie to their doctors about their lifestyle ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Then it’s time for the overnight bus to Manali, a high-seated Volvo gliding across the highways of northern India. Because I will be travelling to Morocco next month, I start a new book set there, a ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Outside of TV shows, when you lie you have one big advantage: the people you are trying to deceive might not be looking out ...