What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

How do you adjust your sleep during daylight-saving? Senator, brother, officer indicted in federal extortion, conspiracy case ...

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

The clocks are falling back this weekend, which can have implications for your sleep. How can you ensure you are getting a ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...