He advises Olympic athletes where to sit, what to wipe down and what to do with the air nozzle to prevent illness.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Thanks to Jeff Bezos, you can now become a landlord for as little as $100 — and no, you don't have to deal with tenants or ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Psychologists have recently linked intellectual humility to a host of benefits: showing more persistence in the face of failure, holding less polarized beliefs and attitudes, and being received as ...

The floodgates have been open to the viral Sora 2 app. Now, anyone in the US (Canada, Japan and South Korea) can access it.

Think of packing as a real-life version of Tetris. You should roll soft, flexible clothes like T-shirts and pyjamas. Some advise folding formal wear like jackets and shirts, but this can introduce ...

Learn how much the average retiree receives in Social Security benefits at age 70 and how you can maximize your own benefits ...

Got a question about sex that you're too embarrassed to ask? In the online sex misinformation crisis, getting accurate and reliable answers about sex is more difficult than ever before. Mashable is ...

If you’re hiding the fact that you gamble to your friends and family, do it when you’re stressed and experience mood changes, you may be showing warning signs of a gambling addiction. The Associated ...