These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...

Onions and spring onions, both from the Allium family, offer distinct flavors and culinary uses. Regular onions provide a ...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Tulane’s Goldring Center for Culinary Medicine trains doctors and community members in cooking skills, nutrition, and food-as ...

Prioritizing your heart health can be as simple as making one of our most popular lunch recipes. Each dish keeps saturated fat and sodium low while loading up on colorful produce, lean proteins and ...