What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, ...

This comfort food is an easy dinner recipe made in a cast iron skillet that is perfect for a busy weeknight! Our one pot meal ...

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made ...

Chronic inflammation is linked to a range of conditions including heart disease, cancer, and dementia. Eating a Mediterranean ...

This oven-baked dish is the perfect combination of nutrition and comfort. Featuring tender cuts of meat and a variety of ...

Michalczyk echoes this, explaining that pairing pasta with a lean protein can help create a more balanced meal. “Add chicken ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on MyRecipe.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

From crispy-fried favorites and creamy pastas to healthy salads and meals, these are the best dairy-free chicken recipes for ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...