Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.