A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited to bars ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...