Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

Holidays around the year can be planned for outdoor activities. In the summers, you can head for a kayaking spot, and in the winters, skiing can be a fun activity. However, when you plan any holiday, ...

Philosophy books that challenge the myths of healing, showing how pain, ambiguity, and resilience shape a life that is raw, ...

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

Your stars hold valuable guidance today, 17th September 2025. Whether it’s about career, love, or personal growth, each ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Sleep medicine expert reveals the truth about ‘beauty sleep’ - A growing body of research confirms that sleep directly shapes ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...