New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...